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Regulate your breathing
05-10-2020, 06:19 PM
Post: #1
jawjahboy Offline
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Regulate your breathing
Cabin fever? Feeling anxious? Chill out and do some breathing exercises:
http://jawjahboy.com/share/just-breathe/

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05-11-2020, 03:02 AM
Post: #2
Linda Offline
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RE: Regulate your breathing
Hard to follow and breathe along to....but if I just breathe normally and try to follow the dots, seems like I stop inhaling on the blue and stop exhaling on the green..interesting.
LingoLinda
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